Oven Fried Fish


Easy and healthy fish dinner. Change the seasoning as you wish – cajun, lemon pepper, curry powder,….


Oven Fried Fish

(Serves 4)

  • 1/4 cup milk
  • 1 Tbsp hot sauce (Tabasco)
  • 1/3 cup bread crumbs
  • 1 tsp cajun seasoning (or any other of your choice)
  • 4 fish fillets – about 3-4 oz each (I love tilapia, but you could use haddock, flounder or catfish too)
  • Salt & Pepper to taste
  1. Sprinkle fish fillets with salt and pepper and rub well. Set aside for 15 minutes.
  2. Preheat oven to 450* F. Spray baking dish/cookie tray with non-stick spray and set aside.
  3. In a wide dish, combine the milk and hot sauce and mix well.
  4. In another wide dish, mix the bread crumbs and seasoning.
  5. Dip the fish fillets in the milk and then into the seasoned bread crumbs to coat well.
  6. Place the fillets in the tray without them touching each other, and bake about 10 minutes till the fish flakes easily with a fork.
  7. Serve with a wedge of lemon or lime.










Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s