Vegan Zucchini & Corn Cutlets

Vegan Zucchini Corn Cutlets

Is everybody getting ready for the holiday madness? For many years, I felt like I was short changing my kids and family if our holidays didn’t involve hand made stuff, decorating, cleaning and cooking like a maniac, and entertaining over the 6+ weeks starting mid-November. It’s so easy to get caught up in the picture perfect version of the holidays that is sold to us by retailers and media, that we forget it took a large paid team of people to come up with what we see in ads. 2 years ago, I decided that I would not do anything that my kids didn’t really care about. Surprisingly, they were fine with not putting up a tree (second time in 15 years; the first was when we lived overseas for a year)!! That December, we travelled to Jamaica for a gloriously relaxing vacation, took naps, read books, watched movies and played Scrabble. Not a single wreath/christmas decoration came out of the box. We did do some casual entertaining (as in easy meals, or order in Chinese or pizza) with small groups, and were actually able to sit down and enjoy company. It was an eye-opener for me. I wasn’t a yelling nagging lunatic with a whisk in one hand and a dusting rag in the other!! (Atleast, I think I wasn’t one. My family may differ 🙂 but they have to agree that I toned it down a couple notches.) We did put up our tree last year, and baked, entertained, shopped, etc. but I didn’t stress about how perfect everything had to be. It’s definitely a work in progress, but I’m trying to walk down the same path again this year.

What I want to say here is that while we may not be able to completely give up everything, the holidays are about appreciating our loved ones and making the time to connect with them. If you can effortlessly whip up a 7 course meal and still smile, hats off to you. But most of us need a stash of easy and quick tricks in our bag to tide the next few weeks. In the coming days, my plan is to post recipes of what I am making in my own home. I assure you that they will be easy, healthy (somewhat :)), elegant, and mostly make-ahead. After all, the hosts need to enjoy the party too.

The recipe below is just a guide for making these cutlets. Since zucchini has a neutral taste, you can add any seasoning of choice: green chillies & chopped mint; sriracha & fish sauce; chopped dill & feta cheese; etc. I have used basil & oregano as I wanted to empty them out. It is crucial to squeeze out the water from the zucchini, and to add a binding agent to hold the mix together. (I might try adding mashed black beans instead of the potato next time.) The flour & starch / bread crumbs aid in absorbing any left over moisture, and may not be necessary if you have had enough time to drain the vegetable.

I have made these cutlets a day or two before my party and heated in a toaster oven, and they tasted just as good as fresh. If you plan on reheating, place them on a rack after cooking so they cool without sitting in steam. Cool completely and store in a paper towel lined air tight box in the refrigerator. I sometimes make these and serve as after-school snacks and my 10-year old will eat 4-5 without complaint.

Vegan Zucchini – Corn Cutlets

(Makes about 24)

  • 2 lbs zucchini
  • 1 cup roasted corn ( I buy the frozen bag but you can roast at home if you like)
  • 1 Tbsp garlic (paste or minced or powder)
  • 1 Tbsp dry red chili flakes (or to taste)
  • 1 Tbsp dry basil (crush between palms before adding)
  • 1 Tbsp dry oregano (crush between palms before adding)
  • 1 medium boiled, peeled & mashed potato [or] 1 egg**
  • 1 cup bread crumbs [or] 1/2 cup all-purpose flour + 2 Tbsp cornstarch
  • salt to taste
  • Oil for griddle

1) Set a colander in a plate or bowl,and grate zucchini into it using the fine side of the grater.

2) Toss with 1 tsp salt and set aside for 15 minutes. This will make the vegetable release a lot of moisture and drain into the lining plate/bowl.

3) Meanwhile, in another large bowl, mix the corn, garlic, chili flakes, basil, oregano & potato.

4) After 15 minutes, squeeze out the grated zucchini and add to the corn mixture. Adjust salt and spices, and chill for another 15 minutes (optional – this will help to set the mixture and make for easier shaping. Also, this will release any additional water in the zucchini, and you can control the amount of bread crumbs added).

5) Alternately, you may skip the chilling, and add the bread crumbs (or all-purpose flour & cornstarch) and mix well.

6) Heat a griddle on medium and add 2 Tbsp oil to it.

7) Shape 2-3 Tbsp of the mixture into balls and flatten into patties. Cook the patties on medium-high for about 3 minutes per side until golden brown.

8) Serve with dipping sauce of your choice – ketchup, ranch, sriracha, cilantro-mint-green chili chutney, etc.

*** Vegans might want to try flax egg as a binding agent. Please let me know how it turns out if you do.

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Vegan Black Bean Burgers

 

 

Vegan Black Bean Burger

 

Back after several weeks of absence, but I’ve been trying out a whole bunch of new recipes. Unfortunately, that was not the goal for starting this blog. It was to whittle down my collection of recipes; not add more to my stash! Anyway, some were a hit and some were a miss. These vegan black bean burgers were definitely delicious and nutritious. I made a dozen and froze them – they came in handy for quick dinners, after-school snacks, my lunch, even as a salad topping. Served here with homemade (and freezable) guacamole.

 

Vegan Black Bean Burgers

(Serves 4)

  • 2 cups / 16oz can black beans (drained well)
  • 1 small onion (chop fine)
  • 2 jalapeno peppers (chop fine) – [can use red-chili powder instead]
  • 3 garlic cloves (minced)
  • few sprigs cilantro (chop fine)
  • 1/2 medium red or green bell-pepper (chop fine)
  • 1Tbsp flax meal mixed with 3 Tbsp water (substitute with 1 large egg if not vegan)
  • 1/2 cup instant oats / cooked brown rice/ quinoa (pick any one)
  • 1 Tbsp cumin powder
  • 1/2 tsp salt (or to taste)

1) Mix all chopped vegetable in a bowl and set aside. Alternately, put everything in a food processor and pulse till fine.

 

 

 

 

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2) Stir flax meal and water well to make sure there are no lumps. Let it sit for a few minutes. (If using egg, whisk gently with a fork and set aside).

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3) In a large bowl, mash the black beans with a fork (I used the food processor and found that it was too ‘smooth’).

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4) Add vegetables, flax meal, cumin powder, salt and oats/rice. Mix well and adjust taste if needed.

5) Using lightly oiled hands, shape into 4 patties about 1 inch thick. [I lined the lid from a peanut butter jar with plastic wrap and shaped my patties in them. It goes faster if you are making a big batch.]

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6) Invert onto wax paper squares and chill about an hour on a cookie tray until firm. Alternately, these can be frozen on the cookie tray and saved in zip lock bags for later use. Make sure to keep the wax paper between the patties for easier handling.

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7) To cook, lightly spray a skillet with oil and cook on medium heat about 6-8 minutes per side. Serve on buns, inside pocket pita, sliced on top of a salad, or just by itself.

NOTE: The beans must be well drained as they will not hold if it has too much moisture. In the event that the patties are too soft, add a little more oats/rice to bind.