Gluten-Free & High-Fiber Millet Upma

Millet Upma

Farmed thousands of years ago & revered in ancient texts, Millet is an ancient grain tracing it’s roots to the Far East. According to Bob’s Red Mill Natural Foods, ‘Unlike most other grains, this versatile, gluten free grain is alkaline, which makes it easy to digest and helps balance the body’s natural tendency towards acidity.’

  • Millet is also gluten free, protein rich & is an excellent source of dietary fiber.
  • It is anti-oxidant rich & provides a significant source of necessary minerals:
    • phosphorous
    • potassium
    • magnesium which reduce effects of migraines & heart attacks
    • Niacin (vit B3) which helps lower cholesterol & triglycerides
  • While comparable to semolina in calories & carb count, millet has a lower glycemic load meaning that its high fiber & low simple sugar composition produces lower blood sugar levels than rice.
  • Millet helps foster healthy gut bacteria, and the serotonin is calming to the mood.  (all info from www.Care2.com).

Millet looks like large quinoa, and is sometimes mistaken for it. This whole grain can be used as a healthier alternative to rice and can be cooked both savory or sweet. My friend Uma gave me this idea and given the health benefits and easy of preparation, it will definitely be a staple in my pantry.

Millet Upma

Gluten-Free & High-Fiber Millet Upma

(Makes about 6 cups; serves 4-5)

  • 2 cups hulled millet (not pearled)*****
  • 1/3 cup vegetable oil
  • 1 big onion (chopped fine)
  • 8-10 green chillies
  • 1 inch ginger (grated) [or] 1 1/2 Tbsp ginger paste
  • 1 medium tomato (chopped fine)
  • 1 medium potato (diced into small pieces)
  • 1 large carrot (diced)
  • 1/2 cup peas
  • 1 1/2 tsp salt (or to taste)
  • 1/2 tsp turmeric
  • 2 Tbsp lemon / lime juice
  • 1/4 cup chopped cilantro
  • 3 1/2 cups water
  1. Heat a large heavy bottom pan on medium flame, and add oil.
  2. When oil heats up, add the onions, chillies and the ginger and fry till the onions start to slightly brown, stirring frequently.
  3. Add tomatoes and saute till they are soft, about 2 minutes.
  4. Add the carrots, potatoes, peas, salt & turmeric and stir fry for 3-5 minutes on medium-high flame.
  5. Add the water and bring to a boil.
  6. Immediately add the millet, stir everything well and return to boil.
  7. Reduce flame, cover and allow to simmer for about 20 minutes on low flame. Do not lift lid midway to check.
  8. Remove from heat, stir and recover; allow the millet to sit for about 10 minutes.
  9. Add the lemon juice & cilantro and stir before serving.

EASY method: Season directly in a pressure cooker pan, roast the vegetables for only 2 minutes, add water and millet, and cover. Cook on medium flame for 2 whistles. Allow to rest for about 15 minutes before opening and adding cilantro & lime juice.

***** Hulled millet is still a whole grain which is ‘shelled’ / just the bran removed – a realistic way of humans being able to consume it. Pearled millet is more processed and polished to make cooking times lower.

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Steamed Savory Oats Patties with Yogurt Sauce (Oats Nucchina Unde)

Would you believe me if I told you that you guys are always on my mind? Really!! Summer was extremely busy and I just haven’t gotten back on track with a more diciplined routine yet. I must say though that I’ve lined up a ton of interesting recipes to share with you.  I’m always thinking of HolyKhao readers and all the posts I should have made but haven’t. I know the saying ‘Actions speak louder than words’, but in my case, I implore you to put that aside and apply “It’s the thought that counts‘ :)).

Lakshmi Puja in early September & last week’s Ganesha Chaturthi heralded the start of festival season for Hindus and more celebrations like Halloween, Thanksgiving & Christmas in the USA. Unfortunately, for me, this means the start of carb overload. After finally accepting that my husband and I can’t have diets like we did when we were younger, but being reluctant to give up taste, I’m working on tweaking traditional recipes to make them a little healthier. Of course, every time it’s a success, I’ll be sharing it here :))

Nuchina Unde

Nucchina Unde is a traditional Karnataka food that is made by steaming seasoned dal, and can be eaten plain, with chutney or a yogurt curry. My aunt had mentioned that her friend had made this version with oats, but I was skeptical. Since she swore that it was delicious, I figured I’d give it a try. Let me just say that I was not disappointed! The patties tasted almost like the authentic dal ones, and were easier to make as it requires no soaking. I’ve made it thrice for recipe testing, and it has been a great breakfast and tea time snack, and my 11-year old has wolfed down quite a few.  I grew up eating these plain with a generous dollop of homemade ghee, and it was only after I got married that I learnt that typically, nucchina unde is served with a yogurt & vegetable curry called Majjige Huli or Paladya. My version here is quick, no-cook, flavor-filled and small enough for this batch.

Nuchina Unde

Oats Nucchina Unde

Steamed Savory Oats Patties with Yogurt Sauce

(Makes 12-14)

  • 1 cup rolled oats (toast lightly & cool)
  • 1 Tbsp all purpose flour / maida
  • 1 Tbsp rice flour
  • 1/2 – 1 cup finely chopped dill
  • 5-6 curry leaves
  • 1/4 bunch cilantro
  • 4-5 red or green chillies (I like the taste of red, but it does make your mix darker in color)
  • 1/2 inch ginger
  • 1/2 cup coconut
  • 1/2 tsp salt ( or to taste)
  • 1 tsp lemon juice
  1. Coarsely pulse the oats in a blender / food processor jar. It should not be fine, and it’s okay to have some whole oat flakes.
  2. Add the maida & rice flour and mix well. Set aside.
  3. Blend the curry leaves, cilantro, chillies, ginger & coconut in a small blender jar, adding  just 2-3 Tbsp of water. (save jar for blending sauce ingredients.)
  4. Add the masala, dill, salt & lime juice to the oats and gently mix well.
  5. Set aside for 15 minutes to soak up the moisture and flavors.
  6. Take rounded tablespoons full of oats mixture and gently roll into 2-inch logs (Do not press too hard or the patties will be very dense).
  7. Place on a greased steamer plate / idli stand and steam for 13-15 minutes.
  8. Serve hot or at room temperature. (I have reheated them in the microwave with no loss of taste or texture.)

Nuchina Unde

Yogurt Sauce

(Makes about 1 cup)

  • 1/4 cup fresh grated coconut
  • 1/2 inch ginger
  • 2-3 green chillies
  • 5-6 sprigs cilantro
  • 2 Tbsp roasted channa dal (daliya) – this keeps the sauce from separating
  • 1/2 tsp black mustard seeds (sasive) – optional but it give the sauce a wonderful flavor
  • 1/2 tsp salt
  • 1 cup yogurt (or around 1/2 – 2/3 cup buttermilk)
  1. Make a fine paste of the coconut, ginger, cilantro, chillies, channa, mustard seeds and a few teaspoons of yogurt in a small blender jar.
  2. Add the rest of the yogurt and give it a quick blend to incorporate everything.
  3. Remove to a serving bowl and add salt.

For Seasoning

  • 1 tsp oil
  • 1/2 tsp black mustard seeds (this is necessary for seasoning)
  • pinch of asafetida (hing)
  • 5-6 curry leaves
  1. Heat a small pan on medium flame and add oil.
  2. Add the mustard seeds and cover till it stops sputtering.
  3. Add the hing & curry leaves and cover partially, shaking the pan to crisp the curry leaves.
  4. Remove from heat and pour over the sauce.

Easy Mixed Vegetables & Greens Curry

Green Curry

This is a family friendly recipe that we’ve enjoyed for many years. Quick, easy & nutritious, it was given to me by my friend Akhila. We did some measuring of ingredients over lunch and some girl talk last week – it’s good to have girlfriends who’ll cook for you and let you vent all afternoon :). Thanks Akhila.

Green Curry

Easy Mixed Vegetables & Greens Curry

(Serves 4-5)

  • 2 medium onions (finely chopped)
  • 2 medium tomatoes (finely chopped)
  • 1 small cinnamon stick (broken)
  • 4-5 whole cloves
  • 1 tsp red chilli powder (or to taste)
  • 1 medium potato (washed and diced into small pieces)
  • 1/3 cup peas / lima beans
  • 3-4 firm small eggplants (chopped medium size) – You can use the long indian variety too, but it does get a little mushy
  • 4 cups chopped green beans (about large pea size pieces)
  • 1-2 cups fresh spinach leaves (washed, drained & roughly chopped)
  • 1 cup chopped dill
  • 1/2 – 3/4 cup water
  • salt to taste
  • 2 tbsp oil
  1. In a wide heavy bottom pan, heat oil over medium-high flame and add the cinnamon & cloves. Saute for a few seconds.
  2. Add onions and fry till just starting to brown.
  3. Add tomatoes and cook till soft – about 2-3 minutes.
  4. Add green beans and saute for 2 minutes.
  5. Add the potatoes & lima beans and saute for another 2 minutes.
  6. Add eggplant, chilli powder & salt and continue cooking for an additional 2 minutes.
  7. Mix in the spinach & dill, add water sparingly and cook covered till all the vegetables are done.
  8. Serve with rice or flatbread like naan / roti / chapatis.

Pressure Cooker Method

  1. Follow steps 1-3 as above.
  2. Add all the vegetables, salt & chilli powder and fry for 2-3 minutes.
  3. Add the spinach & dill, and 1/2 cup water and mix well.
  4. Cover pressure cooker lid and cook on medium for just 1 whistle.

Naan Pizza

Naan Pizza recipes have been around for a while & I’m joining the bandwagon. If only I had known how easy this meal would be. I had dinner on the table in under 30 minutes, and it was really delicious!

Naan Pizza

I’m all for convenience and used store bought naan but you make it from scratch if you like. (You can try this Naan recipe here with over 1500 reviews!!) As for toppings, our pizzas show ground turkey but you can use any protein of your choice – tandoori / rotisserie chicken, shrimp, paneer, tofu or even just veggies like mushrooms, broccoli, tomatoes, onions, etc. The recipe below is more of a guide and can be customized as you like.

My kids preferred a plain base, but you can start by spreading a spoon of pizza sauce, green chutney, etc before topping with meat, veggies and cheese.

Serve a fresh salad with Cilantro-Lime Dressing to make an easy and tasty summer meal. Click here for recipe.

Cilantro Lime Dressing

Naan Pizza

For meat / paneer topping:

  • 1 lb ground meat OR drained & crumbled paneer or tofu
  • 3 tbsp onion powder (or 1 medium onion, chopped)
  • 1 tsp garlic powder (or 1 tsp garlic paste)
  • 1 tsp ginger powder (or 1 tsp ginger paste)
  • 1/2 tsp cinnamon powder
  • 1/2 tsp cloves powder
  • 1/2 tsp turmeric
  • 1 tsp coriander (dhania) powder
  • 1 tsp red chilli powder (or to taste)
  • salt
  • lemon juice
  • 2 tbsp oil

1) Heat oil in a wide pan on medium flame.

2) Add all the spice powders and quickly stir for a few seconds, allowing it to get frothy or ‘bloom’ (If using fresh onion, ginger & garlic – add them to the oil first and saute till just starting to brown. Then add the spice powders.)

3) Add the ground protein and mix well with the spices. Continue cooking on medium-high heat, stirring frequently to break up lumps and ensure even cooking.

4) Cook about 10 minutes and adjust salt. Top with lemon juice. Remove from heat and set aside.

For the pizza:

  • 1 cup shredded mozzarella cheese (if you can lay hands on AMUL cheese at the Indian store, definitely use it.)
  • 4 fresh / frozen naans of your choice (I used frozen garlic naan from Trader Joe’s)
  • 1 small red onion – finely sliced (optional)
  • green chili and mint / cilantro chutney (optional)
  • few sprigs of cilantro – finely chopped (optional)

1) Preheat the oven to 400*F

2) Lay naans on a baking sheet and top with 1 tsp of sauce or chutney of choice.

3) Spread a 1/4 of the topping mixture on the naan and spread evenly. Top with sliced onions if desired.

4) Now top with 1/4 cup cheese and place in the oven for about 3-4 minutes till cheese is melted.

5) If you want a crunchy crust (delicious!), remove the pizza from the baking sheet and gently slide directly onto the oven rack; cook for another 2-3 minutes.

6) Carefully slide onto serving plate and top with fresh chopped cilantro before serving.

(My son enjoyed it with a drizzle of Maggi Hot & Sweet sauce.)

[Gas Grill Method: preheat grill on high for 10 minutes. Lightly brush each naan with oil and grill for about 30 seconds per side. Remove to a plate and reduce grill heat to medium-low. Top naan with your choice of ingredients and grill covered for another 5-6 minutes till cheese is melted.)

Cold Sesame Noodles in Spicy Peanut Sauce

Cold Sesame Noodles in Peanut Sauce

Warm weather meals and entertaining call for easy, make-ahead dishes that are light and tasty. I came across this recipe on the holidaykitchen.tv YouTube channel and made a few changes to suit our tastes. It is a good alternative to regular pasta salad as it doesn’t have any mayonnaise.

PS: Did you know that noodles are symbolic of longevity in China? It is considered inauspicious to cut a strand, and is traditionally served in as long a piece (strand?) as possible, especially on New Year’s Day.

Cold Sesame Noodles in Spicy Peanut Sauce

Cold Sesame Noodles in Peanut Sauce

(Serves 3-4)

  • 2 scallions / green onions
  • 1 clove garlic (grated)
  • 1 tsp grated ginger
  • 2 Tbsp soy sauce
  • 1 Tbsp sesame oil (strongly recommend using this as it gives a fantastic flavor, but feel free to substitute)
  • 1 Tbsp peanut oil
  • 1 tbsp red-wine vinegar
  • 1/3 cup creamy peanut butter
  • 1/3 cup toasted sesame seeds
  • 1 tsp sugar
  • 1 tsp (or to taste) red chilli flakes
  • Hot sauce (Sriracha / chilli-garlic sauce) to taste
  • 1/3 cup water
  • 6-8 oz of dry long pasta (spaghetti / angel hair / chinese noodles)
  • 1 cup broccoli florets (lightly salted & steamed & drained well) – optional
  • 1/2 cup shredded carrots – optional
  • 1/2 cup shredded chicken / steamed shrimp (optional)
  • 1/3 cup peeled, seeded & finely chopped cucumber – optional
  • cilantro, crushed roasted peanut, toasted sesame seeds for topping

1) Cook the noodles according to package directions. Rinse in cold water and drain completely. Allow to cool completely.

2) Add all ingredients to a small blender jar and process till smooth & creamy.

3) Toss with cold noodles, broccoli & carrots, and chicken/shrimp (if using) and set aside for an hour or two for all the flavors to meld.

4) Divide into serving bowls and top with chopped cucumber, crushed peanuts, a sprinkle of toasted sesame seeds & cilantro.

Mother’s Day Tablescape

Mother’s Day is to tomorrow. I’m sharing an easy, inexpensive and pretty table setting that dad and the kids can put together in a jiffy. Plus, mom doesn’t have to worry about her favorite collectibles chipping :)).

My grandmother, mother and all my aunts are in town this weekend and my husband and kids have invited everyone to an informal backyard barbecue to celebrate Mother’s Day. I am looking forward to spending the day with 5 generations and hope to get some good photos as I won’t be in charge of cooking.

Mother's Day Tablescape

(Please ignore the fact that I forgot to place a napkin on the right side place setting :-0)

Now for setting the table:

STEP 1: Buy or pick flowers and set aside.

STEP 2: Spread a tablecloth or table runner (use a dupatta or scarf or even a folded bed sheet) on the dining table.

STEP 3: Set the plates, cups, napkins and flatware as needed.

STEP 4: Fill empty bottles from around the house with water- different heights and sizes add interest to the table – and place cut flowers in them (I have used empty single-serve wine and soda bottles). You can use jam bottles, water bottles, or even water glasses.

STEP 5: Place a few candle holders in between and use tea lights, pillar candles, or a combination of both.

STEP 6: Watch mom’s face light up at the sight of the pretty presentation.

STEP 7: Watch dad’s face light up because he scored major brownie points :))

Mother's Day Tablescape

Mother's Day Tablescape

Mother's Day Tablescape

Mother's Day Tablescape

Mother's Day Tablescape

PIND

A beautiful spring evening, cool breeze, distant voices, soft sounds of instrumental music & the fragrant aroma of Indian food wafting out to the sidewalk…. for a minute I was transported back to my days in India when our entire extended family would go out to dinner. That was exactly how I felt when I walked up to Pind Indian two weeks back.

PIND Indian Cuisine in Ashburn, VA is a new Indian/Pakistini restaurant quite unlike others. Walking into the restaurant, we were pleasantly surprised by the modern industrial-style decor with an Indian touch. As the hostess walked us to our seat past the open well-stocked bar, the paintings on the wall caught our eye. Large colorful and modern depictions of Indian vignettes line two walls in the back of the restaurant.

 Drinks first: the bar menu had Indian beers including one that was gluten-free & organic! Amongst the interesting cocktails, I enjoyed the Punjabi Pom-Pom – a combination of gin, Grand-Marnier, pomegranate liquor & juice, soda & mint.

Wine List

Indian Summer – Rum + Pineapple Juice + Orange Juice

Gluten-free & Organic Beer

Gluten-free & Organic Beer

 (Photos: http://www.Facebook.com/Pindindian)

Rather than the standard papad platter, complementary naan with a trio of dips – sweet chutney, raita & mint chutney- was brought to the table by friendly (and good looking!) staff.

IMG_5999

Naan with sweet chutney, raita & mint chutney

The Tandoori sampler included lamb kebab, chicken tikka and mint chicken kabab on a bed of colorful grilled vegetables. The meat was tender & moist; the spices more suited to Western palates. South Asian & heat-loving diners might want to ask for extra spicy. Between two adults and a 11-year old, we should have probably ordered another serving.

IMG_6001

Tandoori Sampler

All Tandoori dinner entrees came with sauteed veggies & a choice of Tangy Mango (mild), Tikka Masala (medium) or Spicy Curry (hot) sauce. Taking into consideration the appetizer platter, my husband asked for extra -spicy on his Garlic-Herb Salmon. We were told it wasn’t possible but were very graciously offered a complimentary side of extra sauce for dipping. The salmon was well marinated and cooked just right.

IMG_6005

Garlic-Herb Tandoori Salmon

My son & I ordered a regular & a garlic naan with lamb-mushroom curry. The meat was succulent and well marinated. The sauce – while not spicy – was flavorful. The naan – both plain & garlic – was fluffy and cooked to perfection; no doughy insides or charred exterior. Just delicious!! Between the naan, rice & curry, we had more than enough for an adult and a pre-teen with a healthy appetite.

Lamb-Mushroom Curry & Garlic Naan

Lamb-Mushroom Curry & Garlic Naan

We would have liked to order a side of Hyderabadi dum biryani, but were told that since it wasn’t often requested (the cuisine is more Punjabi / North Indian), it wouldn’t be possible. I must stress again that the staff was very courteous in accommodating and addressing requests. We were told that the chef and owners had operated Charlottesville, VA’s Milan Indian Cuisine for many years before branching out to Northern Virginia.

Dessert was a tough choice between Mango Mousse cake and Malai Kulfi. We finally stuck with the familiar. The kulfi, while full of flavor was more icy than creamy. But the drizzle of mango sauce made for interesting presentation.

IMG_6010

Malai Kulfi with Mango Sauce

With Indian restaurants in the area becoming  dime-a-dozen, Pind definitely has some stiff competition, especially in terms of menu prices. But taking into consideration that it is one of the few finer places to dine when you want Indian food, has friendly wait staff, and includes a modern twist on many staples of Indian menus, it was definitely worth a visit. Ample parking is available just outside and the noise level was not over-whelming. It’s definitely on our list to revisit often.

For more information on PIND, check out http://www.pindindian.com/

DISCLAIMER: The reviews found on this blog are truthful and honest opinions based solely on my personal experience. I have not been compensated or encouraged in any way, nor am I employed by the companies reviewed to write a positive or negative review. 

If you have any questions or comments, please contact me by sending a message on http://www.Facebook.com/HolyKhao