Quinoa Breakfast Bars

Quinoa Breakfast Bars

How many of you spent the summer with kids who were constantly eating – because they were starving after hours at the pool, because their friends were over and wanted a snack, they wanted to try a new concoction, or they were just plain bored because you took away their electronics? My kids had more than their fill of junk food over the last few months, and there was not much I could do about it when extended family visiting for a few months and there was constant entertaining.

Quinoa Breakfast Bars

Fast forward to mid-August: the guests leave and my college bound child – who is suddenly on a gym routine – announces that he needs lots more protein than he gets at home! The 11-year old on a growth spurt eats like there’s no tomorrow. Husband says he’d like to take something from home to keep the 3p.m. vending machine run at bay. I just want something that can be eaten without utensils and feels like a treat but is also healthy for my family. These Quinoa Bars to the rescue! I made these the first time without any recipe, and you can do the same too. The amounts and ingredients below are just a guide (as are many of my other recipes). Feel free to substitute what you have on hand and adjust quantities to suit your taste. For example, add coconut flakes if you like the taste. Substitute almonds with walnuts (or mix a little of both!). Replace cranberries with cherries or even raisins if that’s what you have on hand. I’ve used a whole 15 oz bag of milk chocolate chips but you could reduce it or switch it up with dark / semi-sweet / white chocolate.

With school back in session and after school events looming around the corner, breakfast and grab-and-go snacks that are easy, tasty and good for you are a blessing. These bars keeps for a couple of weeks in the refrigerator.

Quinoa Breakfast Bars

(Makes 16 bars 2-inch X 2-inch bars)

  • 1 cup quinoa
  • 1/2 cup dates (chopped)
  • 1/2 cup figs (chopped)
  • 2 tbsp flax seeds
  • 2 tbsp chia seeds
  • 1/2 cup almonds (or walnuts) – chopped
  • 1/2 cup cranberries (or cherries / tart raisins)
  • 1/2 cup pumpkin seeds (or sunflower seeds)
  • 1-2 tbsp coconut oil
  • 2 cups chocolate chips of choice
  1. In a heavy bottom pan, lightly toast the quinoa over medium flame for few minutes. It will pop and lightly puff. Remove from heat & cool completely. (Do not brown.) – I feel this removes the slight bitter taste, but feel free to use raw if that’s what you prefer. 
  2. In a heavy duty food processor, add the dates, figs and coconut oil and pulse till it becomes finely processed.
  3. Add the cooled quinoa, flax, chia, almonds and half of the cranberries & pumpkin seeds. Pulse until all the ingredients are finely chopped and mixed well.
  4. Line an 8X8 pan with wax paper and press the mixture into the pan. Level the top using the back of a flat spoon or dish.
  5. Melt chocolate chips according to package directions and pour evenly over the mixture and spread.
  6. Set in the refrigerator for an hour or so to set and firm up. Cut into 16 pieces. The bars keep for atleast 2 weeks in the refrigerator.

Click here for recipes for No-Cook Oats & Dates Breakfast Bars and No Bake Oatmeal Peanut Butter Bars

Advertisements

Cocktail Papadums & Carrot Salad

Cocktail Papadums & Carrot Salad

As promised – here is the next easy appetizer idea. Most Indians will be familiar with some version of this carrot salad. You can add in seeded & finely chopped tomatoes, or sprouted mung beans. I have just added a small twist to how it’s served. Cocktail Papadums (mini papads) are available at most Indian grocery stores. If not, you can use tortilla chips / scoops.

These papads and the salad can be made ahead of time and assembled just before serving. Hope this helps make your entertaining easier :)).

Cocktail Papadums & Carrot Salad

Cocktail Papadums & Carrot Salad

(serves 4-6)

  • 1/2 packet cocktail papadums (fried and drained)
  • 2 large carrots (peeled & grated)
  • 1 small red onion (finely chopped)
  • 1-2 green chillies (finely chopped)
  • 2-3 Tbsp cilantro (finely chopped)
  • salt to taste
  • lemon juice to taste
  • 1 medium tomato (seeded & finely diced) – optional
  • 1/2 cup sprouted mung beans – optional

This recipe is more a guide than an actual measurement:

1) Fry cocktail papadums and drain on paper towels. Store in a paper towel lined air tight container for up to 2 days. (If you cannot find mini papadums/papads,  I suppose you could get away with tortilla chips/scoops.)

2) In a bowl, mix together the grated carrots, onion, green chillies and mung beans (if using). Refrigerate till ready to serve.

3) Just before serving, add the salt, lemon juice & tomato and gently mix with a fork. (Remember that tomatoes will release moisture and make the carrot mix soggy after a while. I generally avoid it if I expect the mix to sit for a while.)

4) Serve in a bowl on a plate with the papads. Guests can fix their own bite size snack.

Cocktail Papadums

Growing up, this was something we occasionally had as Sunday breakfast to give my mom a break from cooking. We slathered our bread with ghee and toasted it on the griddle till it was golden and crunchy, and topped it with this spicy carrot salad. I still enjoy this salad, but without the bread!

Fig & Dates Barfi

Fig & Dates Barfi

Helloooo…. anybody out there still reading my blog?

The last few months have been so busy, and I kind of lost track of how the time was flying. In fact, I find it hard to accept that we are at the end of October already. People are making Thanksgiving & Christmas plans!!! Coming out of summer vacation and back-to-school, I’ve sat at the computer couple times and drawn a blank when I had to post my recipes. But I’m finally getting back on track, and have lined up a few yummy, easy recipes for the Diwali and holiday season. I promise to try and update my blog at least once a week and share seasonal recipes as often as possible. Hope you all enjoy the next batch of Indian sweets I will be putting up.

 

The first in the series is a Fig & Dates Barfi that is made without any processed sugar. It takes 15-20 minutes to make, and it is delicious! It can be made ahead of time, and works well for boxing as gifts.

Fig & Dates Barfi

Fig & Dates Barfi

(Makes 16 2X2-inch pieces)

  • 1 1/2 cups dry figs / anjeer – (about 15-18)
  • 1  1/2 cups seeded dates / khajoor – (about 35-40)
  • 1/4 cup almonds
  • 1/4 cup cashews
  • 1/4 cup pistachio
  • 1/3 cup ghee / clarified butter
  • Edible silver foil (optional)

1) Soak figs in about a cup of hot water for about 5 minutes. Add dates to same bowl and soak for another 2-3 minutes till they are all soft and plump.

2) While fruit is soaking, heat a small pan on medium, and lightly toast the nuts separately for 2-3 minutes each, stirring constantly. Remove to a bowl and cool.

3) Coarsely chop all the nuts by hand or in a food processor, and set aside.

4) Drain the figs & dates (reserving the water),  and puree in the same food processor jar as the nuts. Add a  little of the reserved water only if needed.

5) Grease an 8X8 pan, or line it with a double layer of parchment paper so that the edges hang outside like a handle. Set aside.

6) Heat a heavy bottomed, wide pan on medium and add ghee.

7) When ghee melts, add the fig & dates puree and cook for about 10 minutes, stirring constantly and making sure not to burn it.

8) When it seems like there is not more moisture in the mixture, and it starts to leave the sides of the pan, add the chopped nuts and mix well.

9) Cook another 5-7 minutes, stirring constantly and watching to make sure the mixture does not burn.

10) Remove from heat. Pour into the greased bowl and press lightly into the edges, and to flatten top. Allow it to cool completely.

11) Top with edible silver foil, and cut into 16 squares.

Fig & Dates Barfi

Here’s another closeup. Bars can be stored in an airtight box for about a week.

South Indian Chicken “Fry”

South Indian Chicken 'Fry"

This easy & tasty chicken dish can be prepared ahead of time and warmed in the oven just before serving. Deep frying will give it a better taste, but pan frying / stir frying is almost as good, and a little healthier.

South Indian Chicken Fry

(Serves 5-6)

  • 4 lbs chicken (cut in small pieces)
  • 2-3 garlic pods (grated)
  • 1 inch ginger (peeled & grated)
  • 1 Tbsp lemon juice
  • 2 Tbsp yogurt
  • 2 tsp salt
  • 1 Tbsp garam masala
  • 1/4 tsp cinnamon powder
  • 1/4 tsp cloves powder
  • 1 tsp cardamom powder
  • 1 tsp turmeric
  • 1 Tbsp cumin powder

For tempering:

  • 1 sprig curry leaves;
  • 3-4 green chillies (slit)

1) In a large bowl, mix all the spices. Add chicken and marinate for 3-4 hours, stirring once midway.

2) In a wide pan / wok, heat 2 Tbsp oil on medium-high. Add half the chicken and stir fry till cooked and the moisture is gone, stirring often. Avoid overcooking as it makes the meat rubbery.

3) Repeat with the remaining chicken and place on serving platter.

4) In the same wok, heat 1 tsp oil and add the slit green chillies. Use a plate or lid to partially cover the wok and shield your face, as the chilli seeds will pop and splatter. Fry for a few seconds. This gives the dish a wonderful flavor.

5) Add the curry leaves and fry for a few seconds, waiting for it to stop crackling.

6) Pour the oil with chillies and curry leaves over the plated chicken and serve hot.

NOTE: You can use skinless, boneless chicken breast or thighs, but I prefer to have the butcher make 5 small pieces from 1 whole leg and thigh piece.