Spicy Cilantro Lime Salad Dressing

Cilantro Lime Dressing

For someone who loves to drown their salad with ranch dressing and cannot stand vinaigrettes, finding a recipe for a thicker dressing that wasn’t too tart/sweet/unhealthy has been a challenge. Playing around with ingredients a few days ago, I finally made something that was fresh, packs a bite and is full of fresh healthy whole ingredients. Serve with Naan Pizzas (recipe here) for al fresco dining on summer nights.

Naan Pizza

Cilantro Lime Dressing

The dressing is really simple to make.

  • ! medium bunch cilantro (rinsed, drained & chopped)
  • 1 small garlic clove (washed & peeled)
  • tiny piece ginger (washed & peeled)
  • 1-2 green chillies (to taste)
  • 1 tsp cumin (jeera)
  • juice from 1 lime
  • 4 tbsp olive oil
  • salt to taste

Blend all ingredients in a small blender jar and adjust taste to liking, adding more oil by the tbsp if dressing is too thick.

The salad shown in the photo has arugula, red onion, tomato, cucumber, carrots & red pepper. Use any combination of veggies and protein – top with chickpeas, tofu, paneer, grilled chicken, red meat, etc.

Cilantro Lime Dressing

Naan Pizza

Naan Pizza recipes have been around for a while & I’m joining the bandwagon. If only I had known how easy this meal would be. I had dinner on the table in under 30 minutes, and it was really delicious!

Naan Pizza

I’m all for convenience and used store bought naan but you make it from scratch if you like. (You can try this Naan recipe here with over 1500 reviews!!) As for toppings, our pizzas show ground turkey but you can use any protein of your choice – tandoori / rotisserie chicken, shrimp, paneer, tofu or even just veggies like mushrooms, broccoli, tomatoes, onions, etc. The recipe below is more of a guide and can be customized as you like.

My kids preferred a plain base, but you can start by spreading a spoon of pizza sauce, green chutney, etc before topping with meat, veggies and cheese.

Serve a fresh salad with Cilantro-Lime Dressing to make an easy and tasty summer meal. Click here for recipe.

Cilantro Lime Dressing

Naan Pizza

For meat / paneer topping:

  • 1 lb ground meat OR drained & crumbled paneer or tofu
  • 3 tbsp onion powder (or 1 medium onion, chopped)
  • 1 tsp garlic powder (or 1 tsp garlic paste)
  • 1 tsp ginger powder (or 1 tsp ginger paste)
  • 1/2 tsp cinnamon powder
  • 1/2 tsp cloves powder
  • 1/2 tsp turmeric
  • 1 tsp coriander (dhania) powder
  • 1 tsp red chilli powder (or to taste)
  • salt
  • lemon juice
  • 2 tbsp oil

1) Heat oil in a wide pan on medium flame.

2) Add all the spice powders and quickly stir for a few seconds, allowing it to get frothy or ‘bloom’ (If using fresh onion, ginger & garlic – add them to the oil first and saute till just starting to brown. Then add the spice powders.)

3) Add the ground protein and mix well with the spices. Continue cooking on medium-high heat, stirring frequently to break up lumps and ensure even cooking.

4) Cook about 10 minutes and adjust salt. Top with lemon juice. Remove from heat and set aside.

For the pizza:

  • 1 cup shredded mozzarella cheese (if you can lay hands on AMUL cheese at the Indian store, definitely use it.)
  • 4 fresh / frozen naans of your choice (I used frozen garlic naan from Trader Joe’s)
  • 1 small red onion – finely sliced (optional)
  • green chili and mint / cilantro chutney (optional)
  • few sprigs of cilantro – finely chopped (optional)

1) Preheat the oven to 400*F

2) Lay naans on a baking sheet and top with 1 tsp of sauce or chutney of choice.

3) Spread a 1/4 of the topping mixture on the naan and spread evenly. Top with sliced onions if desired.

4) Now top with 1/4 cup cheese and place in the oven for about 3-4 minutes till cheese is melted.

5) If you want a crunchy crust (delicious!), remove the pizza from the baking sheet and gently slide directly onto the oven rack; cook for another 2-3 minutes.

6) Carefully slide onto serving plate and top with fresh chopped cilantro before serving.

(My son enjoyed it with a drizzle of Maggi Hot & Sweet sauce.)

[Gas Grill Method: preheat grill on high for 10 minutes. Lightly brush each naan with oil and grill for about 30 seconds per side. Remove to a plate and reduce grill heat to medium-low. Top naan with your choice of ingredients and grill covered for another 5-6 minutes till cheese is melted.)

Murder & Masala Dosas

Apologies to all my blog readers for not posting a recipe this week. My parents, grandma and aunt are visiting from India and most of my extended family lives within an hour from home, making spontaneous family meals & sleep-overs a frequent occurrence. This means constant grocery shopping, cooking, cleaning, eating, gossip & laughs over many cups of tea. Add to the mix two whole days spent trying to get passports renewed, and some end-of-school activities for a child leaving elementary school and another graduating high-school (sniff!! sob!!) – my short-lived resolve to be more organized and prepared flew out the window without a whimper! Our 23rd anniversary and my husband’s birthday is this weekend – YAY!!!. I’ve experimented with a raw Cashew & Raspberry Cake for the occasion and will share the recipe next week if it is a hit (heck, I might share it even if it is a miss – it looks so pretty!!). In the meantime, I’m sharing some weekend reading if you are interested.  Enjoy your weekend folks.

The article is about P. Rajagopal, the founder of Saravana Bhavan – the famous South-Indian vegetarian chain restaurant. . Very interesting read.

MURDER & MASALA DOSAS

http://www.nytimes.com/2014/05/11/magazine/masala-dosa-to-die-for.html

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PIND

A beautiful spring evening, cool breeze, distant voices, soft sounds of instrumental music & the fragrant aroma of Indian food wafting out to the sidewalk…. for a minute I was transported back to my days in India when our entire extended family would go out to dinner. That was exactly how I felt when I walked up to Pind Indian two weeks back.

PIND Indian Cuisine in Ashburn, VA is a new Indian/Pakistini restaurant quite unlike others. Walking into the restaurant, we were pleasantly surprised by the modern industrial-style decor with an Indian touch. As the hostess walked us to our seat past the open well-stocked bar, the paintings on the wall caught our eye. Large colorful and modern depictions of Indian vignettes line two walls in the back of the restaurant.

 Drinks first: the bar menu had Indian beers including one that was gluten-free & organic! Amongst the interesting cocktails, I enjoyed the Punjabi Pom-Pom – a combination of gin, Grand-Marnier, pomegranate liquor & juice, soda & mint.

Wine List

Indian Summer – Rum + Pineapple Juice + Orange Juice

Gluten-free & Organic Beer

Gluten-free & Organic Beer

 (Photos: http://www.Facebook.com/Pindindian)

Rather than the standard papad platter, complementary naan with a trio of dips – sweet chutney, raita & mint chutney- was brought to the table by friendly (and good looking!) staff.

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Naan with sweet chutney, raita & mint chutney

The Tandoori sampler included lamb kebab, chicken tikka and mint chicken kabab on a bed of colorful grilled vegetables. The meat was tender & moist; the spices more suited to Western palates. South Asian & heat-loving diners might want to ask for extra spicy. Between two adults and a 11-year old, we should have probably ordered another serving.

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Tandoori Sampler

All Tandoori dinner entrees came with sauteed veggies & a choice of Tangy Mango (mild), Tikka Masala (medium) or Spicy Curry (hot) sauce. Taking into consideration the appetizer platter, my husband asked for extra -spicy on his Garlic-Herb Salmon. We were told it wasn’t possible but were very graciously offered a complimentary side of extra sauce for dipping. The salmon was well marinated and cooked just right.

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Garlic-Herb Tandoori Salmon

My son & I ordered a regular & a garlic naan with lamb-mushroom curry. The meat was succulent and well marinated. The sauce – while not spicy – was flavorful. The naan – both plain & garlic – was fluffy and cooked to perfection; no doughy insides or charred exterior. Just delicious!! Between the naan, rice & curry, we had more than enough for an adult and a pre-teen with a healthy appetite.

Lamb-Mushroom Curry & Garlic Naan

Lamb-Mushroom Curry & Garlic Naan

We would have liked to order a side of Hyderabadi dum biryani, but were told that since it wasn’t often requested (the cuisine is more Punjabi / North Indian), it wouldn’t be possible. I must stress again that the staff was very courteous in accommodating and addressing requests. We were told that the chef and owners had operated Charlottesville, VA’s Milan Indian Cuisine for many years before branching out to Northern Virginia.

Dessert was a tough choice between Mango Mousse cake and Malai Kulfi. We finally stuck with the familiar. The kulfi, while full of flavor was more icy than creamy. But the drizzle of mango sauce made for interesting presentation.

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Malai Kulfi with Mango Sauce

With Indian restaurants in the area becoming  dime-a-dozen, Pind definitely has some stiff competition, especially in terms of menu prices. But taking into consideration that it is one of the few finer places to dine when you want Indian food, has friendly wait staff, and includes a modern twist on many staples of Indian menus, it was definitely worth a visit. Ample parking is available just outside and the noise level was not over-whelming. It’s definitely on our list to revisit often.

For more information on PIND, check out http://www.pindindian.com/

DISCLAIMER: The reviews found on this blog are truthful and honest opinions based solely on my personal experience. I have not been compensated or encouraged in any way, nor am I employed by the companies reviewed to write a positive or negative review. 

If you have any questions or comments, please contact me by sending a message on http://www.Facebook.com/HolyKhao

Blueberry-Yogurt Parfait

Blueberry Yogurt Parfait

As you all know, breakfast is the most important meal of the day! Most of you have also probably come across multiple sources that state that starting your day with a healthy & nutritious protein-rich breakfast is the key to feeling energetic, controlling appetite, reducing snacking, and staying slim. Protein-rich breakfasts have shown to regulate blood sugars and reduce late afternoon cravings for sugary and unhealthy snacks, and I can personally vouch for it. But if you are like me, meat in the morning is not appealing and eggs are not an option due to allergies. Greek yogurt to the rescue!! With around 200 calories & over 20 gms of protein per cup, greek yogurt is an easy, tasty and portable breakfast or snack item.

Blueberry Yogurt Parfait

The Blueberry-Yogurt Parfait is so simple to make and can be assembled ahead of time. Just top with granola before eating. Use the fruit of your choice and customize quantities to suit your needs. If Greek yogurt is not available, you can use hung yogurt (recipe below). Make a few of these in resealable containers and store in the refrigerator for a quick grab-and-go snack or breakfast. My husband & kids love it too!

Blueberry-Yogurt Parfaits

  • 1 cup greek yogurt (plain or flavored) – [use hung yogurt if greek yogurt is not available – recipe below]
  • 1 cup fruit of choice (berries, banana, mango, peach, etc.)
  • sweetener of choice (honey, sugar, agave, etc) – optional
  •  1/2 cup granola (Click here for stove-top granola recipe.)

1) Take 2 resealable containers and layer each with 1/4 cup greek yogurt on the bottom.

2) If using sweetener, drizzle a teaspoon on the yogurt.

3) Top with 1/4 cup fruit.

4) Repeat yogurt, sweetener, fruit.

5) Just before eating, top with granola. Stir and enjoy. (Click here for stove-top granola recipe.)

 

To Make 1 cup Hung Yogurt

 1) Line a strainer/small colander with a large clean piece of muslin cloth and place the strainer over a deep bowl.

2) Pour 2 cups of regular yogurt onto the muslin cloth.

3) Bring the ends of the muslin together and make into a bundle.

4) Hang the bundle from the faucet / knob with a dish to catch the whey dripping.

5) Leave undisturbed for 3-4 hours till all the water is out. Creamy hung yogurt is ready.

6) Flavor with sweetener if needed and stir well.

Oats & Palak Roti (Oats & Spinach Flatbread)

Oats & Palak Roti (Oats & Spinach Flatbread)

My cousin had eaten these rotis at a friend’s house and she shared the idea for this recipe with me a while back. I finally decided to give it a try and luckily my proportions worked the first time around. We liked these rotis so much that I had to go to bed with a ‘light dinner’ because my husband and teenager decided to have some of my share too. I even made an extra batch of the dough since I had all the ingredients and utensils out. They were soft & pliable, and as it had spices mixed in, a pat of butter/ghee, or a cup of yougrt was all that was necessary as an accompaniment. I definitely see myself making this not only for meals at home, but also for short trips so I can avoid all the temptations at the rest area and fast food joints (am I the only one who can’t resist fries and pastries at rest areas?!?!).

Also check out the recipe for Spinach Cottage Cheese Roti.

Oats & Palak Roti

(Oats & Spinach Flatbread)

(makes 8 rotis, 6-7 inch wide)

  • 1 1/2 cups oats (make a powder in the blender)
  • 1 1/2 cups wheat flour
  • 1 big onion (finely chopped)
  • 3 cups spinach leaves (washed, drained and chopped fine)
  • 1 1/2 – 2 tsp salt (or to taste)
  • 2-3 tsp roasted cumin powder
  • 2  – 2 1/2 tsp chilli powder (or to taste)

1) Mix all the ingredients in a large bowl using only 1/2 cup water.

2) Knead well and sprinkle few drops of water only if necessary. The onion will release moisture and the dough will come together just fine with half cup water.

3) The mixture will be sticky at this point; cover and set aside for about an hour.

NOTE: If using a food processor (my preferred method), add all ingredients into the bowl and attach the lid. While machine is running, slowly drizzle the water through the feeder and run it till the dough comes together. Remove to a bowl and shape. Cover and set aside for about an hour.

4) The dough must now be soft and pliable. Divide into 8 balls.

5) Heat a heavy griddle on medium-low flame.

6) Pat each dough ball into thin discs on a lightly greased silicone sheet or heavy duty foil sheet.

Oats & Palak Roti (Oats & Spinach Flatbread)

7) Lightly grease the griddle and invert the roti with the foil onto it.

Oats & Palak Roti (Oats & Spinach Flatbread)

8) After few seconds, gently peel off the foil or silicone sheet and increase heat to medium-high.

9) Cook roti on both sides for 2-3 minutes till done, drizzling a few drops of oil on each side if necessary.

10) Serve hot.

MAKE AHEAD TIP: I mixed the dough the night before and used it in the morning, and it worked just fine. I even half cook each roti and cool completely on a rack. Then refrigirate in a freezer bag / air tight container till ready to eat. Finish cooking with a few drops of oil when ready to serve. This technique has made weekend brunch time so much easier – I get to relax with my tea and still serve a tasty & nutritious meal :)).

No-Cook Oats & Dates Breakfast Bars

No-cook Oats & Dates Breakfast Bars

Have you spent enough already on snack / granola/ energy / breakfast bars? One – the $$ add up pretty quickly; two – have you turned to the ingredients list? Yes – they may be low in sugar & carbs, high in protein & fiber, and claim to be a good meal replacement. But most of them are chock full of additives & have dozens of ingredients that I would never put in my mouth if I saw it by itself. In my attempt to feed my family food that is tasty, nutritious, natural and most importantly,  can be made ahead, I have been experimenting with a few different recipes.

I found that over the last few months, the alternative to my 4pm sweet tooth / chocolate craving was only satiated by the texture and sweetness of dates and the crunch of a few walnuts or almonds. If that was not enough, I would eat an apple or a banana to tide me through till dinner. Some days, I needed a ‘portable’ breakfast & cereal bars seemed like a good thing to start the day with.

These bars are husband & kid approved, and I generally don’t flinch when my boys go back for a second piece. The recipe below is more of a guide  – feel free to swap out ingredients for what you have on hand and adjust sweetness to your preference.

No-Cook Oats & Dates Breakfast Bars

(Makes 16 – 2X2 inch squares)

  • 2 cups nuts (walnuts, pecans, almonds, etc)
  • 2 cups oats ( I used rolled / old-fashioned oats; can probably try Instant / quick cook variety)
  • 1 cup dates
  • 1 cup dry figs (soak in 1/2 cup warm water for about 15 mins and drain well before using)
  • 1/4 cup chia seeds (optional)
  • 2-3 tsp cinnamon OR cardamom powder
  • few Tbsp honey OR maple syrup OR agave syrup (optional)
  • 1-2 cups applesauce OR finely chopped apple OR banana

1) Heat a wide, heavy bottomed pan on medium-high flame and add the oats. Toast them for about 5-10 mins till they are nutty, stirring constantly and making sure they do not brown. Remove to another wide container to cool.

2) In the same pan, add the nuts in a single layer and toast for a few minutes, again stirring continuously and making sure they do not burn. Toast till they are fragrant and glossy with their own oil. Remove from hot pan to cool completely. Work in batches if necessary.

3) In a large food processor, add the oats, the nuts and the dates & figs separately. Process till coarsely (your preference) chopped, removing to another container as each one is done.

4) Add the cinnamon/cardamom powder and fruit and mix well. – If using applesauce, use only 1/2 – 1 cup to bind mixture, and add on as needed.

5) Alternately, add all the coarsely chopped ingredients and powder back to the food processor and pulse till it all comes together. (This is my preferred method as we don’t like chunks in our bars.) Drizzle in some honey/syrup if needed as everything is getting mixed.

6) Line an 8X8 inch pan with wax paper or foil, making sure it overhangs over the sides.

7) Press the mixture into the pan, and smooth out the top evenly.

8) At this point, the bars are ready to eat. I prefer to let the raw mixture stand overnight in the refrigerator to set and allow the flavors to meld. 

9) When the mixture is set, remove the bars by holding the foil. Slice into 2X2 inch squares and store in an airtight container. They will be fine for a week or more in the fridge.

10) Alternately, once you press the mixture into the pan, cook in a preheated 350* oven for 20 minutes and allow to cool completely. Remove with foil, slice and store in an airtight container.

NOTE: As mentioned above, add or reduce the quantity of the dates, fruits and syrup to suit your tastes. You can also experiment with different types of nuts, although I find that walnuts have the best texture here.