Quinoa Breakfast Bars

Quinoa Breakfast Bars

How many of you spent the summer with kids who were constantly eating – because they were starving after hours at the pool, because their friends were over and wanted a snack, they wanted to try a new concoction, or they were just plain bored because you took away their electronics? My kids had more than their fill of junk food over the last few months, and there was not much I could do about it when extended family visiting for a few months and there was constant entertaining.

Quinoa Breakfast Bars

Fast forward to mid-August: the guests leave and my college bound child – who is suddenly on a gym routine – announces that he needs lots more protein than he gets at home! The 11-year old on a growth spurt eats like there’s no tomorrow. Husband says he’d like to take something from home to keep the 3p.m. vending machine run at bay. I just want something that can be eaten without utensils and feels like a treat but is also healthy for my family. These Quinoa Bars to the rescue! I made these the first time without any recipe, and you can do the same too. The amounts and ingredients below are just a guide (as are many of my other recipes). Feel free to substitute what you have on hand and adjust quantities to suit your taste. For example, add coconut flakes if you like the taste. Substitute almonds with walnuts (or mix a little of both!). Replace cranberries with cherries or even raisins if that’s what you have on hand. I’ve used a whole 15 oz bag of milk chocolate chips but you could reduce it or switch it up with dark / semi-sweet / white chocolate.

With school back in session and after school events looming around the corner, breakfast and grab-and-go snacks that are easy, tasty and good for you are a blessing. These bars keeps for a couple of weeks in the refrigerator.

Quinoa Breakfast Bars

(Makes 16 bars 2-inch X 2-inch bars)

  • 1 cup quinoa
  • 1/2 cup dates (chopped)
  • 1/2 cup figs (chopped)
  • 2 tbsp flax seeds
  • 2 tbsp chia seeds
  • 1/2 cup almonds (or walnuts) – chopped
  • 1/2 cup cranberries (or cherries / tart raisins)
  • 1/2 cup pumpkin seeds (or sunflower seeds)
  • 1-2 tbsp coconut oil
  • 2 cups chocolate chips of choice
  1. In a heavy bottom pan, lightly toast the quinoa over medium flame for few minutes. It will pop and lightly puff. Remove from heat & cool completely. (Do not brown.) – I feel this removes the slight bitter taste, but feel free to use raw if that’s what you prefer. 
  2. In a heavy duty food processor, add the dates, figs and coconut oil and pulse till it becomes finely processed.
  3. Add the cooled quinoa, flax, chia, almonds and half of the cranberries & pumpkin seeds. Pulse until all the ingredients are finely chopped and mixed well.
  4. Line an 8X8 pan with wax paper and press the mixture into the pan. Level the top using the back of a flat spoon or dish.
  5. Melt chocolate chips according to package directions and pour evenly over the mixture and spread.
  6. Set in the refrigerator for an hour or so to set and firm up. Cut into 16 pieces. The bars keep for atleast 2 weeks in the refrigerator.

Click here for recipes for No-Cook Oats & Dates Breakfast Bars and No Bake Oatmeal Peanut Butter Bars

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Quinoa “Fried Rice”

 

 

 

Quinoa "Fried Rice"

 

 

This dish is so easy to make, and is can be customized with any vegetable and protein of your choice. We’ve had leftovers for brunch and even packed in a lunch box – it holds well for a few hours.

Quinoa “Fried Rice”

(Serves 5-6)

  • 1 1/2 cups dry quinoa
  • 2 Tbsp oil
  • 1/2 block firm tofu – well drained and crumbled; [OR] 1 egg
  • pinch turmeric (optional)
  • 1 small onion (diced fine)
  • 1 red pepper (seeded and diced small)
  • 1 (15oz) can peas & carrot – about 1 1/2 cups
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 1/2 Tbsp chilli flakes
  • 1 Tbsp soy sauce
  • 1 Tbsp fish sauce (optional)

1) Cook quinoa according to package instructions and cool. Take care not to make the quinoa mushy.

2) In a large wok, heat 1 Tbsp oil on medium heat.

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3) Add tofu and turmeric and stir fry few minutes, stirring well, till dry and cooked. Adding a pinch of turmeric makes the tofu look just like scrambled eggs. Alternately, whisk 1-2 eggs in a small bowl and scramble. Set aside.

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4) In the same wok, heat the other 1 Tbsp of oil and saute the ginger – garlic paste till cooked. Add onions and cook till just starting to get golden.

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5) Add red peppers and chili flakes, and saute two minutes.

 

 

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6) Now add the peas & carrots, scrambled tofu / egg, quinoa, soy sauce and fish sauce. On a medium-high flame, mix well.

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7) Roast till well incorporated and heated through. Serve.

 

 

Homemade “Instant” Pongal

“Mom, what’s for ………………?”

How many of you dread this question? (Fill in the blank with breakfast/ lunch/ snack/ dinner.)

It’s not so much the cooking that bothers me; rather, it’s the planning, pulling out everything needed, cooking, cleaning up, and putting the stuff away, only to do it all over again in a few hours. It’s nice to have a couple things handy to just pull out of the pantry or refrigerator, and do the final touches. No dealing with chopping boards, peeling onions, spice containers, or dirty dishes (well, atleast, not as many).

I make instant upma mix at home for breakfast several times a month. All it requires at meal time is a HOT cup of water. Just stir water and mix, allow it to sit covered for few minutes, and your hot meal is ready. I wanted to try some more recipes like this and played around with a few ideas. Pongal / kichidi was something that seemed possible. After two attempts, I finally arrived at the recipe below. While not as simple as the instant upma, this pongal mix is ready to be cooked. Just add water, mix and salt to a pressure cooker, and your meal is ready in a few minutes. Give it a try.

Quick, easy and satisfying. For a healthy meal, serve with a side of coconut chutney  and a vegetable.

NOTE: For a lower carb version, check out the recipe for Savory Quinoa Pongal.

Homemade “Instant” Pongal

(Entire recipe serves atleast 10-12 people)

  • 2 cups rice
  • 1 cup split yellow mung dal
  • 4 Tbsp ghee
  • 1 cinnamon stick (broken into large pieces)
  • 4 cloves
  • 3 red chillies (snap in half)
  • 1/2 cup cashew pieces
  • 1 sprig curry leaves (stripped, washed, and dried)
  • 1 Tbsp black pepper corn
  • 3 Tbsp cumin/jeera seeds
  • 3/4 cup grated coconut, optional

1) Roast dal on a medium-high flame for a few minutes, stirring often. Make sure it does not brown. Cool.

2) In a large pan, heat ghee on medium flame, making sure it does not smoke.

3) Add the cinnamon and cloves and fry for a few seconds.

4) Add the red chillies and curry leaves; partially cover lid so it does not splatter out of the pan.

5) Add cashews and roast till light golden.

6) Add the pepper and jeera and fry for a few seconds.

7) Add the rice & dal and mix well. Turn off heat and cool completely. Store in an airtight container or in the fridge for a few weeks.

TO COOK PONGAL:

1) Add 1 cup of the pongal mix, 3 cups water & 1 tsp salt to a pressure cooker pan, and stir well.

2) Cook on a medium flame for 2-3 whistles and turn off stove.

3) Allow the pressure to release and remove pongal; stir again and serve hot with ghee and coconut chutney.

4) Serves 3-4

NOTE: Many variations of pongal exist, and the ingredients in this recipe can be adapted to suit your taste. You may also reduce the amount of water in the final round of cooking to 2 1/2 cups. Just remember that the pongal will absorb water as it cools, making it thicker.

To make a vegan version, skip the ghee and use a few spoons of oil.

“Instant” Plain Pongal (Milder version)

This version is good for kids or for those who like milder food.

  • 2 cup rice
  • 1 cup yellow split moong dal
  • 2 tsp salt
  • 4 tsp ghee or oil (ghee preferred)
  • 2 tsp cumin seeds
  • 1 tsp peppercorn
  • 1/2 cup cashews
  • 1 sprig curry leaves

1) On medium flame, dry roast the moong dal for a few minutes, stirring constantly, about 2-3 minutes. Do not brown. Turn off stove, stir in rice and set aside.

2)In a saute pan, heat the ghee / oil.

3) Add pepper & cumin seeds and allow to pop.

4) Add the curry leaves and cover partially with a lid. The moisture in the leaves will make them crackle and pop, and it might splatter out.

5) Add cashews and roast till light golden in color.

6) Turn off stove and add the rice & dal mixture. Stir well and allow to cool. Store in the refrigerator.

To Prepare Pongal:

1 cup rice & dal mix
2 1/2 – 3 cups water
1 tsp salt
Add all ingredients to a pressure cooker and cook on medium for 2-3 whistles. Allow to cool few minutes and remove. Serve with coconut chutney.