No-Cook Oats & Dates Breakfast Bars

No-cook Oats & Dates Breakfast Bars

Have you spent enough already on snack / granola/ energy / breakfast bars? One – the $$ add up pretty quickly; two – have you turned to the ingredients list? Yes – they may be low in sugar & carbs, high in protein & fiber, and claim to be a good meal replacement. But most of them are chock full of additives & have dozens of ingredients that I would never put in my mouth if I saw it by itself. In my attempt to feed my family food that is tasty, nutritious, natural and most importantly,  can be made ahead, I have been experimenting with a few different recipes.

I found that over the last few months, the alternative to my 4pm sweet tooth / chocolate craving was only satiated by the texture and sweetness of dates and the crunch of a few walnuts or almonds. If that was not enough, I would eat an apple or a banana to tide me through till dinner. Some days, I needed a ‘portable’ breakfast & cereal bars seemed like a good thing to start the day with.

These bars are husband & kid approved, and I generally don’t flinch when my boys go back for a second piece. The recipe below is more of a guide  – feel free to swap out ingredients for what you have on hand and adjust sweetness to your preference.

No-Cook Oats & Dates Breakfast Bars

(Makes 16 – 2X2 inch squares)

  • 2 cups nuts (walnuts, pecans, almonds, etc)
  • 2 cups oats ( I used rolled / old-fashioned oats; can probably try Instant / quick cook variety)
  • 1 cup dates
  • 1 cup dry figs (soak in 1/2 cup warm water for about 15 mins and drain well before using)
  • 1/4 cup chia seeds (optional)
  • 2-3 tsp cinnamon OR cardamom powder
  • few Tbsp honey OR maple syrup OR agave syrup (optional)
  • 1-2 cups applesauce OR finely chopped apple OR banana

1) Heat a wide, heavy bottomed pan on medium-high flame and add the oats. Toast them for about 5-10 mins till they are nutty, stirring constantly and making sure they do not brown. Remove to another wide container to cool.

2) In the same pan, add the nuts in a single layer and toast for a few minutes, again stirring continuously and making sure they do not burn. Toast till they are fragrant and glossy with their own oil. Remove from hot pan to cool completely. Work in batches if necessary.

3) In a large food processor, add the oats, the nuts and the dates & figs separately. Process till coarsely (your preference) chopped, removing to another container as each one is done.

4) Add the cinnamon/cardamom powder and fruit and mix well. – If using applesauce, use only 1/2 – 1 cup to bind mixture, and add on as needed.

5) Alternately, add all the coarsely chopped ingredients and powder back to the food processor and pulse till it all comes together. (This is my preferred method as we don’t like chunks in our bars.) Drizzle in some honey/syrup if needed as everything is getting mixed.

6) Line an 8X8 inch pan with wax paper or foil, making sure it overhangs over the sides.

7) Press the mixture into the pan, and smooth out the top evenly.

8) At this point, the bars are ready to eat. I prefer to let the raw mixture stand overnight in the refrigerator to set and allow the flavors to meld. 

9) When the mixture is set, remove the bars by holding the foil. Slice into 2X2 inch squares and store in an airtight container. They will be fine for a week or more in the fridge.

10) Alternately, once you press the mixture into the pan, cook in a preheated 350* oven for 20 minutes and allow to cool completely. Remove with foil, slice and store in an airtight container.

NOTE: As mentioned above, add or reduce the quantity of the dates, fruits and syrup to suit your tastes. You can also experiment with different types of nuts, although I find that walnuts have the best texture here.

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Creamy Guava-Coconut Popsicles

Creamy Guava-Coconut Popsicles

A week into summer break, and I’ve already heard “Mom, can we go to the pool?”, “Mom, can we go get ice-cream?”, and “I’m Bored!!” more times than I can take. I had my 10-year old make a list of all the things he would like to do for fun over the next two months, and making popsicles was one of the first few items. We’re checking off one item on the list each day, and yesterday happened to be the day we pulled out the popsicle molds from the basement. But let me be honest; I foresee many days where screen time is going to be my best friend :).

IMG_0042  (Mom’s ‘not-so-little’ helper)

 

I got this paleta Latin American popsicles that are either cream or juice mixed with fruit – recipe several years ago from my friend Nellie, and had really enjoyed the taste. I meant to share it here earlier, but had misplaced the hand written scrap of paper. After looking everywhere, I found it folded and tucked inside one of my many recipe books and binders. One of my most favorite recipes, these are creamy and just sweet enough. I’ve been inspired to use this basic recipe to substitute other fruits, and will update here once (if) my experiments are successful.

IMG_0043 IMG_0044

 

 

(Guava paste can be found in the Hispanic food section at the grocery store.)

Creamy Guava-Coconut Popsicles

Creamy Guava-Coconut PopsiclesCreamy Guava-Coconut Popsicle

(Makes 15-17 popsicles, about quarter cup each)

  • 1 (15 oz) can coconut milk
  • 3/4 cup heavy cream
  • 1/4 cup milk
  • 1 Tbsp cornstarch
  • 1 (15 oz) can condensed milk
  • 10-12 oz guava paste

1) Chop about a quarter of the guava paste into small pieces and drop into the bottom of the popsicle molds.

2) In a large blender jar, add the coconut milk, cream, milk, cornstarch, condensed milk, & chunks of the remaining guava paste. Blend till well mixed, but not frothy.

3) Pour into the popsicle molds, add handles and freeze for atleast 4-6 hours.

4) To remove popsicles, run the bottom & sides of the mold under warm water for a few seconds and slide the ice cream out.

NOTE : If using dixie cups, place them on a cookie tray or plate and then fill them according to instructions. Freeze on the cookie tray for about an hour. Then insert the popsicle sticks. This will help keep the sticks straight as they freeze for several more hours.

Coconut Macaroons – To dip in chocolate or not?

Coconut Macaroons

I got this recipe from a PTA mom at my son’s school a long time ago – she must have given it to over a dozen people as the cookies were SO good – and I’ve looked at it and put it away so many times over the years. Finally decided to try making them, and boy, are they easy to make. In fact, I would say the ‘hardest part’ was scooping them onto the cookie tray (well, besides sweating it out on the treadmill and cursing myself for eating too many! But that’s a different blog post ;)).

Coconut Macaroons

You can dip these macaroons in chocolate if you like, but they are good as-is too. Super easy to make, crispy on the edges, chewy on the inside. YUM!

Coconut Macaroons

(about 3-dozen cookies)

  • 1 (14 oz) package flaked coconut – sweetened**
  • 1/2 cup sugar
  • 6 Tbsp flour
  • 1/4 tsp salt
  • 4 egg whites – room temperature
  • 1 tsp almond extract
  • 1-2 cups chocolate chips – optional

1) Preheat oven to 325*F.

2) In a large bowl, add flaked coconut, sugar, flour & salt, and mix well.

3) In another small bowl, add the egg whites & the almond extract, and beat lightly.

4) Add eggs to the coconut mixture and mix well.

5) Drop by tablespoons onto a greased cookie tray.*****

6) Bake 18-20 minutes, until edges are golden brown.

7) Remove from the oven and cool completely on a wire rack.

8) If you are using chocolate, melt the chips according to package directions and dip the macaroons halfway. Set on the same parchment lined trays to harden completely.

9) Store in an air-tight box for several days.

 

NOTE** : If you decide to use unsweetened coconut flakes, increase the sugar to 2/3 cups.

NOTE*****: I always use parchment paper to ensure my food does not stick to the pan, and also to make for easy cleanup.

For easy and even scooping, I use a small ice cream scoop (and NO – I don’t make any revenue by linking to Amazon from here. This is just to give you an idea.)